1. Make a team. Finding a study group will make late night studying a lot more fun.
2. Schedule the gym. Prioritizing your health is most important when things get busy. A short gym session can help you focus and reduce the negative effects of stress.
3. Eat right. Keep healthy items close at hand to avoid impulse buying at the student store or vending machine.
4. Commit to fun. Just like everything else, if it’s not on the schedule, it won’t get done! Give yourself enough time to unwind to prevent burnout.
5. Stay connected. Keep in touch with friends and family — they’ll help you stay balanced.
6. Take control of your sleep. Give yourself an ultra-comfy bed, sleep mask and earplugs, or whatever you need to get those seven to eight hours of sleep. Poor sleep is the biggest threat to your performance.
7. Get involved. Link up with student organizations and your local and national dental associations. You’ve just entered the profession of dentistry and these groups have benefits to offer you at every step in your career.
8. Keep an open mind. There’s a saying: “Your mind is like a parachute; it only works if it is open.” So learn to take criticism, because no one is perfect.
More articles on dental news:
Drs. Edwin Smith, Lauro Medrano-Saldaña & more: 5 dentists making headlines this week
AAOS releases antibiotic criteria for dentists treating patients with artificial joints: 4 notes
Carestream Health awarded $150M federal contract; 3M donates 3k sealant kits & more: 5 dental company key notes
